Transform your body in just five minutes a day with ease!
Experience the easiest and most efficient workouts anytime, anywhere, with real-time feedback from AI coach.
AI COACH FOR REAL-TIME GUIDANCE:
Our AI coach surpasses personal trainers by providing continuous support and motivation. It ensures proper form, corrects errors, and prevents injuries by monitoring your movements.
FREEDOM WITHOUT STRICTNESS:
Each session lasts only 5 minutes. Our scientifically designed music and movements minimize monotony while maximizing fitness effectiveness. No space, equipment, or specific time requirements needed. Start exercising immediately, free from any burden or fitness anxieties.
SCIENTIFIC, SIMPLE, AND EFFICIENT:
Our workouts incorporate short bursts of high-intensity exercises, triggering the afterburn effect (EPOC) in your body. This means your body continues to burn fat for 12-48 hours after the workout. Even while resting! Just 4-5 minutes with us equals 20-30 minutes of jogging.
TRACK YOUR PROGRESS:
Our AI coach meticulously tracks exercise counts, form standards, calorie consumption, and other crucial data during each session. Afterward, it presents a detailed report, providing clear insights into your progress and performance. Witness visible results and tangible achievements from your workouts.
PERSONALIZED PLANS FOR QUICK HABIT FORMATION:
JustFive creates a customized fitness plan based on your goals and body data. With quick and easy-to-complete workout sessions, we help you develop a fitness habit gradually through small, incremental changes.
No more countless failed plans or blaming yourself for a lack of discipline. JustFive aims to reconnect you with the true essence of exercise. No burdens, just movement and the joy of physical activity. Accumulate progress, transform from within, and ultimately become the best version of yourself by forming a lasting fitness habit!
Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.
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Terms of Use: https://justfive.fit/html/justfiveUseTerms.html
Privacy policy: https://justfive.fit/html/justfivePrivacy.html
If you have any questions or suggestions, email us at: [email protected]